Weight Loss Stories – Learn From The Success of Others
NUGGETS OF KNOWLEDGE:
As a woman, a mother and a grandmother I too have struggled with my weight at various stages in my lifetime. During menses, after childbirth, during menopause as the body goes through incredible changes. At one time I was totally obese being over 70 lbs over weight and that is when I knew I had to stop the train from leaving the station and continuing onto to Fatsville, a town in Overweightsville. Being an athlete and a runner I was marred by injury and chronic disease that had taken the use of my legs at one point, in my life, but I couldn’t let that be the reason or the excuse to pile on the pounds.
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I found a way to get myself mentally ready to lose the pounds. Now I believe that getting prepared and ready to take on the battle of the bulge is the hardest part of the journey. You can always give yourself the excuse of “I will start tomorrow” and then when tomorrow arrives its “I will start tomorrow” again and again as the cycle repeats itself then it never gets done. So mentally preparing yourself to shed the weight that took years to put on is a big hurdle but I tell you the truth if you get over that mental obstacle you are so ready for success! Its half the battle the mental aspect of any lifestyle adjustment and especially when it comes to food.
I can’t express enough to you that the mental obstacles are the biggest hurdles to most any goal in life. We have to believe we can do it no matter what. We have to place faith in our ability to adjust long standing bad habits and wrong choices. We must believe in the “WHY” of our goal. Are we doing this for our health issues and or vanity.